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Cómo cuidar efectivamente una lesión de rodilla

Cómo cuidar efectivamente una lesión de rodilla

¿Te ha pasado que comienzas a hacer ejercicio y de repente sientes una molestia en tu rodilla que te impide continuar?

A mí me ha pasado.

Incluso he tenido que abandonar varias competencias por esta situación.

Es frustrante que una lesión en la rodilla te impida seguir adelante y cumplir con tus propósitos. Y lamentablemente, ésta situación le sucede a un gran porcentaje de personas.

¿Por qué son tan frecuentes las lesiones de rodilla?

Factores como la obesidad, el sobrepeso, la falta de una cultura de prevención y los malos hábitos alimenticios generan las condiciones ideales para que se produzcan las lesiones en ésta importante y compleja articulación.

Un error que con frecuencia cometen las personas con sobrepeso y que genera muchas lesiones de rodillas es realizar ejercicios de alto impacto.

Es verdad que una de las mejores decisiones que puedes tomar cuando te das cuenta que tienes sobrepeso es comenzar con una rutina de ejercicio y un régimen de alimentación más saludable. Pero hay que hacerlo de forma inteligente y cuidando la salud de las articulaciones.

Aquí una importante recomendación:

Cuando tengas sobrepeso, no hagas ejercicios de alto impacto, como correr o hacer crossfit, ya que esto dañará tus rodillas de forma casi segura. Lo mejor es comenzar con ejercicios de bajo impacto, como caminar, hacer bicicleta fija o natación.  Una vez que hayas bajado esos kilitos de más podrás incluir ejercicios de mayor impacto a tus rutinas.

Los estiramientos antes y después del ejercicio son muy importantes, así como elegir el calzado adecuado para la disciplina que practiques.

El método POLICE para el cuidado de lesiones

Si tienes una lesión de rodilla y  quieres conocer la forma más adecuada para cuidarte, te compartimos el siguiente método que sin duda hará una gran diferencia en tu recuperación. Se trata del método POLICE por sus siglas en inglés: (protection, optimal loading, ice, compression, elevation)

Te lo explico punto por punto:

1. Protección: este punto se refiere a proteger a tus rodillas de daños mayores y para hacerlo te recomendamos el uso de una rodillera que limite los movimientos excesivos de tu rodilla.

Una excelente opción para lesiones agudas es la Rodillera Ajustable Lesiones Metax. Utiliza ésta rodillera diariamente, sobre todo si vas a realizar alguna actividad que implique riesgo, como subir escaleras o levantar cosas pesadas.

Si vas a realizar ejercicio y buscas una rodillera flexible y cómoda, entonces la Rodillera Ajustable Recuperación Metax será una excelente opción.

2. Carga óptima: para una adecuada recuperación, es importante que vayas incrementando de forma progresiva la carga en tu rodilla. Es decir, comenzar con actividades muy suaves que no impliquen impacto en tus articulaciones e ir aumentando gradualmente la carga.

3. Hielo: El hielo o las compresas frías son excelentes para reducir la inflamación y los moretones. Para obtener mejores resultados, te recomiendo utilizar la Bolsa Térmica Metax Gel de Phiten, que puedes enfriar en el congelador y beneficiarte con la tecnología japonesa que contiene.

También, te recomiendo aplicar el Gel Cool Relax después de tus entrenamientos o de cualquier actividad física.

4. Compresión: Aquí se trata de comprimir la zona de lesión para reducir la inflamación y contener la lesión. Para lograrlo, puedes utilizar la Venda Elástica Metax, de Phiten.

Puedes ajustar esta venda a tu rodilla o cualquier otra parte del cuerpo. Es cómoda y resistente. Y lo mejor de todo es que su tecnología basada en metales favorecerá tu recuperación.

5. Elevación: Por último, se recomienda elevar la rodilla por encima del nivel del corazón y mantenerla firme. La Almohada Terapéutica para Pies te será de gran ayuda

Esta almohada ayudará a mantener relajadas tus rodillas y además mejorará el flujo sanguínea y disminuye la fatiga de tus piernas gracias a su sistema de esferas de silicato de oro, que presionan punto de acupuntura en la zona.

Estoy seguro que siguiendo este protocolo te recuperarás más rápido de tu lesión.

Lo más recomendable es seguir cada uno de los pasos que te mencioné, pero tampoco es obligatorio.

Lo importante es que le des importancia al cuidado de tu lesión para evitar que se complique y vaya a tener mayores consecuencias.

Si no puedes aplicar todos los pasos de una vez, comienza con una acción y ve sumando poco a poco las demás hasta que te hayas recuperado totalmente.

Si tienes alguna duda y deseas que te brindemos más información, no dudes en contactarnos. Nuestros Asesores expertos estarán encantados de ayudarte.

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Comentarios

Eric Jones - abril 19, 2022

Good day,

My name is Eric and unlike a lot of emails you might get, I wanted to instead provide you with a word of encouragement – Congratulations

What for?

Part of my job is to check out websites and the work you’ve done with phiten.com.mx definitely stands out.

It’s clear you took building a website seriously and made a real investment of time and resources into making it top quality.

There is, however, a catch… more accurately, a question…

So when someone like me happens to find your site – maybe at the top of the search results (nice job BTW) or just through a random link, how do you know?

More importantly, how do you make a connection with that person?

Studies show that 7 out of 10 visitors don’t stick around – they’re there one second and then gone with the wind.

Here’s a way to create INSTANT engagement that you may not have known about…

Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It lets you know INSTANTLY that they’re interested – so that you can talk to that lead while they’re literally checking out phiten.com.mx.

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Plus then, even if you don’t close a deal right away, you can connect later on with text messages for new offers, content links, even just follow up notes to build a relationship.

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You could be converting up to 100X more leads today!

Eric
PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE http://talkwithwebtraffic.com to try Talk With Web Visitor now.

If you’d like to unsubscribe click here http://talkwithwebtraffic.com/unsubscribe.aspx?d=phiten.com.mx

Eric Jones - abril 18, 2022

Hey there, I just found your site, quick question…

My name’s Eric, I found phiten.com.mx after doing a quick search – you showed up near the top of the rankings, so whatever you’re doing for SEO, looks like it’s working well.

So here’s my question – what happens AFTER someone lands on your site? Anything?

Research tells us at least 70% of the people who find your site, after a quick once-over, they disappear… forever.

That means that all the work and effort you put into getting them to show up, goes down the tubes.

Why would you want all that good work – and the great site you’ve built – go to waste?

Because the odds are they’ll just skip over calling or even grabbing their phone, leaving you high and dry.

But here’s a thought… what if you could make it super-simple for someone to raise their hand, say, “okay, let’s talk” without requiring them to even pull their cell phone from their pocket?

You can – thanks to revolutionary new software that can literally make that first call happen NOW.

Talk With Web Visitor is a software widget that sits on your site, ready and waiting to capture any visitor’s Name, Email address and Phone Number. It lets you know IMMEDIATELY – so that you can talk to that lead while they’re still there at your site.

You know, strike when the iron’s hot!

CLICK HERE http://talkwithwebtraffic.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works.

When targeting leads, you HAVE to act fast – the difference between contacting someone within 5 minutes versus 30 minutes later is huge – like 100 times better!

That’s why you should check out our new SMS Text With Lead feature as well… once you’ve captured the phone number of the website visitor, you can automatically kick off a text message (SMS) conversation with them.

Imagine how powerful this could be – even if they don’t take you up on your offer immediately, you can stay in touch with them using text messages to make new offers, provide links to great content, and build your credibility.

Just this alone could be a game changer to make your website even more effective.

Strike when the iron’s hot!

CLICK HERE http://talkwithwebtraffic.com to learn more about everything Talk With Web Visitor can do for your business – you’ll be amazed.

Thanks and keep up the great work!

Eric
PS: Talk With Web Visitor offers a FREE 14 days trial – you could be converting up to 100x more leads immediately!
It even includes International Long Distance Calling.
Stop wasting money chasing eyeballs that don’t turn into paying customers.
CLICK HERE http://talkwithwebtraffic.com to try Talk With Web Visitor now.

If you’d like to unsubscribe click here http://talkwithwebtraffic.com/unsubscribe.aspx?d=phiten.com.mx

Eric Jones - abril 15, 2022

My name’s Eric and I just found your site phiten.com.mx.

It’s got a lot going for it, but here’s an idea to make it even MORE effective.

Talk With Web Visitor – CLICK HERE http://jumboleadmagnet.com for a live demo now.

Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It signals you the moment they let you know they’re interested – so that you can talk to that lead while they’re literally looking over your site.

And once you’ve captured their phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation… and if they don’t take you up on your offer then, you can follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship.

CLICK HERE http://jumboleadmagnet.com to discover what Talk With Web Visitor can do for your business.

The difference between contacting someone within 5 minutes versus a half-hour means you could be converting up to 100X more leads today!

Eric
PS: Studies show that 70% of a site’s visitors disappear and are gone forever after just a moment. Don’t keep losing them.
Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE http://jumboleadmagnet.com to try Talk With Web Visitor now.

If you’d like to unsubscribe click here http://jumboleadmagnet.com/unsubscribe.aspx?d=phiten.com.mx

Eric Jones - abril 14, 2022

Hi, my name is Eric and I’m betting you’d like your website phiten.com.mx to generate more leads.

Here’s how:
Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It signals you as soon as they say they’re interested – so that you can talk to that lead while they’re still there at phiten.com.mx.

Talk With Web Visitor – CLICK HERE https://jumboleadmagnet.com for a live demo now.

And now that you’ve got their phone number, our new SMS Text With Lead feature enables you to start a text (SMS) conversation – answer questions, provide more info, and close a deal that way.

If they don’t take you up on your offer then, just follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship.

CLICK HERE https://jumboleadmagnet.com to discover what Talk With Web Visitor can do for your business.

The difference between contacting someone within 5 minutes versus a half-hour means you could be converting up to 100X more leads today!

Try Talk With Web Visitor and get more leads now.

Eric
PS: The studies show 7 out of 10 visitors don’t hang around – you can’t afford to lose them!
Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE https://jumboleadmagnet.com to try Talk With Web Visitor now.

If you’d like to unsubscribe click here http://jumboleadmagnet.com/unsubscribe.aspx?d=phiten.com.mx

Eric Jones - abril 13, 2022

Hey there, I just found your site, quick question…

My name’s Eric, I found phiten.com.mx after doing a quick search – you showed up near the top of the rankings, so whatever you’re doing for SEO, looks like it’s working well.

So here’s my question – what happens AFTER someone lands on your site? Anything?

Research tells us at least 70% of the people who find your site, after a quick once-over, they disappear… forever.

That means that all the work and effort you put into getting them to show up, goes down the tubes.

Why would you want all that good work – and the great site you’ve built – go to waste?

Because the odds are they’ll just skip over calling or even grabbing their phone, leaving you high and dry.

But here’s a thought… what if you could make it super-simple for someone to raise their hand, say, “okay, let’s talk” without requiring them to even pull their cell phone from their pocket?

You can – thanks to revolutionary new software that can literally make that first call happen NOW.

Talk With Web Visitor is a software widget that sits on your site, ready and waiting to capture any visitor’s Name, Email address and Phone Number. It lets you know IMMEDIATELY – so that you can talk to that lead while they’re still there at your site.

You know, strike when the iron’s hot!

CLICK HERE http://talkwithwebtraffic.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works.

When targeting leads, you HAVE to act fast – the difference between contacting someone within 5 minutes versus 30 minutes later is huge – like 100 times better!

That’s why you should check out our new SMS Text With Lead feature as well… once you’ve captured the phone number of the website visitor, you can automatically kick off a text message (SMS) conversation with them.

Imagine how powerful this could be – even if they don’t take you up on your offer immediately, you can stay in touch with them using text messages to make new offers, provide links to great content, and build your credibility.

Just this alone could be a game changer to make your website even more effective.

Strike when the iron’s hot!

CLICK HERE http://talkwithwebtraffic.com to learn more about everything Talk With Web Visitor can do for your business – you’ll be amazed.

Thanks and keep up the great work!

Eric
PS: Talk With Web Visitor offers a FREE 14 days trial – you could be converting up to 100x more leads immediately!
It even includes International Long Distance Calling.
Stop wasting money chasing eyeballs that don’t turn into paying customers.
CLICK HERE http://talkwithwebtraffic.com to try Talk With Web Visitor now.

If you’d like to unsubscribe click here http://talkwithwebtraffic.com/unsubscribe.aspx?d=phiten.com.mx

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